Find out how your running can improve by following expert advice from Lakes Runner’s Qualified Sports Nutritionist.  Enhance your performance, your recovery after exercise and optimise your general well being.

Running, be it regular gentle jogging or intense training and racing, requires specific demand on the body.  Abby Harman (NT Dip CNM), our qualified Naturopathic Nutritionist specialising in Sport Nutrition, uses food to optimise the results from your running.  It's all fine and well gearing up your training schedule to improve your performance but without understanding and adjusting your nutritional intake, this increased effort can have a limited or even negative effect.  A friend of mine once set off to run a Bob Graham Round (68 miles, 27,000ft ascent) carrying only a family pack of 24 Twix bars!  Needless to say he failed - and then got ill!  A Nutritional Protocol from Abby for both training leading up to, and the big day itself, could have avoided this!

Abby can also encourage, through food, the prevention of common running injuries, along with safe sustainable weight loss/gain.

Because runners are also Humans, Abby can have a real positive effect in the following areas too:

• Prevention of Cold and Flu
• Combating general fatigue
• Arthritis
• Joint + Muscle Pain
• Stress
• Insomnia or poor sleep.

It is obvious that tackling all of the above may help to increase your ability to run and train more frequently and effectively, along with improving your health, energy and happiness.

The best way to see if Naturopathic Nutrition could help you and for more information about Abby and the Naturopathic Nutrition she practices, check out www.abbyharman.wordpress.com or email: info@mybodyco.com or phone 07786132921

Here Abby can answer any questions you may have. This, along with any further consultations, is strictly confidential.